"Sadness" | A Monologue About Sadness | Mental Health Awareness

Sadness is a heavy, introspective emotion that often follows loss, disappointment, or helplessness. It feels like a quiet weight, clouding joy and slowing our usual pace. Physically, it can bring fatigue or tears, while mentally it pulls us into memories or regrets.

Though painful, sadness is also cathartic, allowing space for reflection and healing. It reminds us of our capacity to care, giving depth to life and making happiness feel brighter when it returns.